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Supplements To Take, Avoid, And Approach With Caution (As A Certified Microbiome Analyst)

Supplements To Take, Avoid, And Approach With Caution (As A Certified Microbiome Analyst)

by Kim Martin | Jul 15, 2026 | Gut Health, Podcast Episode

Walk into any health food store or spend five minutes on social media and you'll be told you “need” a long list of supplements for your gut. Bitters. Berberine. Greens powders. Probiotics. TUDCA. Ox bile. But are they actually helping your...
Stop Blaming Your Hormones: How Your Gut Is Behind More Than You Think

Stop Blaming Your Hormones: How Your Gut Is Behind More Than You Think

by Kim Martin | Jul 1, 2026 | Gut Health, Podcast Episode

So many of us assume that fatigue, brain fog, and other midlife symptoms are caused solely by hormones or that HRT alone is the solution. But our latest episode of The Tara Thorne Wellness podcast dives into why your gut health may be playing a much bigger role than...
Even “beneficial” supplements can backfire if they’re not right for your unique picture. How a client was unknowingly working against herself.

Even “beneficial” supplements can backfire if they’re not right for your unique picture. How a client was unknowingly working against herself.

by Tara Thorne | May 6, 2025 | peri-menopause, Podcast Episode

People assume that popular supplements can only help — but that’s not always true. In this episode, Tara unpacks the risks of DIY-ing your own supplement routine, even with commonly recommended options like magnesium or vitamin D. She explains why personalized advice...
VITAMIN D: DO WE NEED TO RETHINK SUPPLEMENTING STRATEGIES?

VITAMIN D: DO WE NEED TO RETHINK SUPPLEMENTING STRATEGIES?

by Tara Thorne | Jun 11, 2021 | Balancing your hormones, BLOG POST

We continue to hear of the remarkable benefits of vitamin D but often the wellness industry runs with ideas without fully investigating them. When it comes to vitamin D it’s time we sat up and took notice of research that is trying to sound the alarm on the...

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