Tara Thorne Nutrition
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Gut health info you need to know, plus some important warnings to heed.

Gut health info you need to know, plus some important warnings to heed.

by Kim Martin | Apr 9, 2026 | Gut Health, Podcast Episode

In this episode, Tara breaks down the essentials of gut health, highlighting the importance of accurate testing, why stool tests are critical, and common mistakes women make in trying to fix their gut on their own. She strips it all back and walk you through what...
Even “beneficial” supplements can backfire if they’re not right for your unique picture. How a client was unknowingly working against herself.

Even “beneficial” supplements can backfire if they’re not right for your unique picture. How a client was unknowingly working against herself.

by Tara Thorne | May 6, 2025 | peri-menopause, Podcast Episode

People assume that popular supplements can only help — but that’s not always true. In this episode, Tara unpacks the risks of DIY-ing your own supplement routine, even with commonly recommended options like magnesium or vitamin D. She explains why personalized advice...
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