by Kim Martin | Jul 1, 2026 | Gut Health, Podcast Episode
So many of us assume that fatigue, brain fog, and other midlife symptoms are caused solely by hormones or that HRT alone is the solution. But our latest episode of The Tara Thorne Wellness podcast dives into why your gut health may be playing a much bigger role than...
by Tara Thorne | Dec 2, 2025 | Blood Sugar Control, Gut Health, Hormone Replacement Therapy, peri-menopause, Podcast Episode, Thyroid
Fatigue in midlife isn’t just about needing more sleep — it’s often a sign that something deeper is out of balance. In this episode, Tara shares her clinical approach to fatigue, including how hormones, minerals, iron status, thyroid function, inflammation, gut...
by Tara Thorne | Nov 18, 2025 | Blood Sugar Control, Gut Health, Hormone Replacement Therapy, peri-menopause, Podcast Episode, Thyroid
If you’ve ever found yourself walking into a room and forgetting why you’re there, struggling to find words in a meeting, or just feeling that ever-present mental cloud—this week’s episode is for you. Discover the real causes of midlife brain fog and memory issues and...
by Tara Thorne | Aug 26, 2025 | peri-menopause, Podcast Episode
Perimenopause brings a lot of changes but there is good news! You see, when you understand what’s actually happening in your body, you can take back control. In this week’s episode of The Perimenopause Solution, I sit down with Jill Chmielewski, RN, BSN to unpack the...
by Tara Thorne | Aug 6, 2025 | peri-menopause, Podcast Episode
This week on the podcast, I’m joined by my friend and fellow practitioner Esther Blum; integrative dietitian, best-selling author, and someone who knows what it actually takes to feel better in perimenopause. We get real about all of it – from postpartum...
