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Stop Blaming Your Hormones: How Your Gut Is Behind More Than You Think

Stop Blaming Your Hormones: How Your Gut Is Behind More Than You Think

by Kim Martin | Jul 1, 2026 | Gut Health, Podcast Episode

So many of us assume that fatigue, brain fog, and other midlife symptoms are caused solely by hormones or that HRT alone is the solution. But our latest episode of The Tara Thorne Wellness podcast dives into why your gut health may be playing a much bigger role than...
How I help my clients overcome brain fog & memory issues in midlife

How I help my clients overcome brain fog & memory issues in midlife

by Tara Thorne | Nov 18, 2025 | Blood Sugar Control, Gut Health, Hormone Replacement Therapy, peri-menopause, Podcast Episode, Thyroid

If you’ve ever found yourself walking into a room and forgetting why you’re there, struggling to find words in a meeting, or just feeling that ever-present mental cloud—this week’s episode is for you. Discover the real causes of midlife brain fog and memory issues and...

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